مقایسه رضایت از زندگی ، شادکامی و عزت نفس زنان ورزشکار هوازی و بی هوازی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار گروه روانشناسی موسسه آموزش عالی نبی اکرم (ص)، تبریز

2 کارشناسی گروه روانشناسی موسسه آموزش عالی نبی اکرم (ص)، تبریز

3 کارشناسی ارشد گروه روانشناسی موسسه آموزش عالی نبی اکرم (ص)، تبریز

چکیده

هدف از پژوهش حاضر مقایسه رضایت از زندگی ، شادکامی و عزت نفس زنان ورزشکار هوازی و بی هوازی بود. این مطالعه از نوع توصیفی ( علی _ مقایسه ای ) می باشد . جامعه آماری شامل تمام زنان ورزشکار شهر تبریز در بازه سنی 20 _ 65 سال به تعداد 3803 نفردر سال 1402 بودند . از این جامعه اماری نمونه ای به تعداد 349 نفر با استفاده از جدول مورگان و با روش نمونه گیری خوشه ای انتخاب شدند . ابزار پژوهش پرسشنامه استاندارد عزت نفس کوپر اسمیت(1967) ، رضایت از زندگی داینر (1985) و شادکامی اکسفورد(1989) بود .نتایج ازمون تی مستقل نشان داد که بین عزت نفس ، شادکامی و رضایت از زندگی زنان ورزشکار هوازی و بی هوازی تفاوت معنی داری وجود دارد به طوری که میزان شادکامی ، رضایت از زندگی و عزت نفس ورزشکاران زنی که ورزشهای هوازی را دنبال میکنند به مراتب بیشتر از ورزشکاران بی هوازی است بنابراین ورزش های هوازی در زنان افزایش سلامت روانشناختی انان را به دنبال دارد و لذا به زنان توصیه می گردد بسته به شرایط بدنی خود به طور مرتب ورزش های هوازی داشته باشند .

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of life satisfaction, happiness and self-esteem of female aerobic and anaerobic athletes

نویسندگان [English]

  • Paria Faroughi 1
  • Vajiheh Nafez Farshbafi 2
  • Maryam Chalabianloo 3
1 Assistant Professor of Psychology, University college of Nabi Akram
2 Bachelor of Psychology, University college of Nabi Akram, Tabriz
3 Master's student in psychology, University college of Nabi Akram, Tabriz
چکیده [English]

The aim of the present study was to compare life satisfaction, happiness and self-esteem of aerobic and anaerobic female athletes. This study is descriptive (causal-comparative). The statistical population included all female athletes of Tabriz city in the age range of 20-65 years, numbering 3803 people in 1402. A sample of 349 people was selected from this statistical population using Morgan table and cluster sampling method. The research tool was the Oxford standard questionnaire of Cooper Smith's self-esteem, life satisfaction and happiness. The results of the independent t-test showed that there is a significant difference between the self-esteem, happiness and life satisfaction of aerobic and anaerobic female athletes, so that the level of happiness, Satisfaction with life and self-esteem of female athletes who follow aerobic sports are far more than anaerobic athletes, so aerobic sports in women leads to an increase in their psychological health. Therefore, aerobic exercise in women increases their psychological health and therefore it is recommended for women to do aerobic exercise regularly depending on their physical condition.
 

کلیدواژه‌ها [English]

  • Self-Esteem
  • Happiness
  • Life Satisfaction
  • Aerobic Exercise
  • Anaerobic Exercise

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سابقه مقاله

  • تاریخ دریافت: 21 مهر 1402
  • تاریخ بازنگری: 08 آبان 1402
  • تاریخ پذیرش: 22 بهمن 1402

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